The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Ultra-processed foods (UPFs) are products that contain ingredients you wouldn't typically find in a normal kitchen - but some ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...

A complex carbohydrate that provides sustained energy and helps with muscle recovery. Rich in fiber and complex carbohydrates, oats are an excellent choice for muscle building and recovery. Rich in ...

A ½ cup serving of oats has 27 grams of carbs, 5 grams of protein and 4 grams of fiber. That combination of nutrients keeps you full and aids in digestion and muscle growth. And oats have a ...

Among the foods frequently brought into question are oats and bananas, both of which are staples in many healthy diets. While it's true that managing sugar and carbohydrate intake is crucial for ...

Sugary snacks or caffeinated drinks often lead to energy crashes and can leave you feeling worse later on. Instead, opt for ...