By Rachel Meltzer Warren Dried fruit has a reputation for being high in calories and sugar, but, experts say, it can be just as good for you as fresh. In fact, according to research published in 2020 ...

If you're short on time, just top some pineapple chunks with chopped dried apricots and some pan-toasted chia seeds for a little crunch and protein.

Making homemade cookies sweeter doesn't have to mean dumping in a bunch of extra sugar. Instead, let that sweetness come ...

you can make it in about 30 minutes. Sweet and tangy dried apricots contain soluble fiber for maintaining blood sugar and cholesterol levels. Plus, the prebiotic fiber in apricots is good for ...

Add dried cherries to winter fruit salads and compotes, or use in place of sultanas or raisins in baked fruit puddings such as apple pie or peach cobbler. They also taste good mixed with dried ...

Check the sell-by date and buy dried fruit that has been sprayed with vegetable oil, not mineral oil. It is usually cheaper to buy individual dried fruits if you cook regularly. Dried fruit is ...

Mangoes offer a host of health benefits. Still, be careful of eating too many – here's why.

As far as breakfast toppings go, you'd be hard pressed to find many more popular than granola. People enjoy it on yogurt, smoothies and acai bowls; as a topping on pancakes, waffles and French ...

“Dried fruit is shelf staple ... the recommended five-a-day portions of fruit and vegetables and to an improved diet quality,” claims Good Food. Additionally, the publication states that ...