Acupuncture, a practice that involves inserting needles into pressure points, is becoming a popular alternative treatment for ...

Baumstein says it's also helpful for young people to find a balance between school and other activities and know that school ...

But can a cup of chamomile or a mug of matcha really help with anxiety? If you’re curious about whether tea is the real deal for stress relief, grab your favorite mug, because we’re about to dive deep ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

As students return to class so can school-related anxiety. Here are some tips for parents. Yahoo Sports ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Managing social anxiety in a hyper-connected world requires a combination of self-care, mindfulness, and gradual exposure to ...

Start by exploring and identifying the thoughts that whirl around your brain when you are anxious. This is really important ...

You might be feeling anxious about the upcoming presidential election. These expert tips can help reduce your anxiety.

One way to keep up with your habits is to download an app like Rocket Money or Goodbudget that help you track spending, set ...

"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...