You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

Study Finds Gaps in Mental Health Care for People With Chronic Pain July 29, 2024 — A new study found that adults with chronic pain are more likely to experience symptoms of anxiety and ...

Help kids understand election anxiety by limiting media, creating a safe space for questions, and teaching emotional ...

It is estimated that about 6.8 million adults—or 3.1% of the U.S. population—are affected in any given ... GAD can be managed, and living a life free of excessive and intrusive anxiety is possible.

Another 2023 study with 100 young adults also found that heartfulness meditation significantly reduced cortisol levels, anxiety, and perceived stress. Cortisol is known as the stress hormone ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

Whether they’re soaking up the sun or diving into snowbanks, dogs have a way of making every weather forecast an adventure.

My husband and I have been preparing him for a while (more than a month, actually), stating the number of days I’ll be gone, ...

In a 2020 study involving 429 20-year-old adults over a 2-year period ... this is a symptom of generalized anxiety disorder (GAD) associated with free-floating anxiety. In addition to the triggers ...

Apps like Facebook and TikTok can cause feelings of anxiety and depression among teenagers and adults. Here are some signs it ...

Anxiety refers to a set of disorders, including social anxiety disorder and generalized anxiety disorder, that affects more than 40 million adults or ... disorders avoid activities, avoid people ...

Which magnesium is best for sleep anxiety? Magnesium supplements may work as a natural sleep aid for older adults although studies have not been of high enough quality to make a firm conclusion.