Another 2023 study with 100 young adults also found that heartfulness meditation significantly reduced cortisol levels, anxiety, and perceived stress. Cortisol is known as the stress hormone ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

Study Finds Gaps in Mental Health Care for People With Chronic Pain July 29, 2024 — A new study found that adults with chronic pain are more likely to experience symptoms of anxiety and ...

Tai chi has many potential physical and emotional benefits, such as decreased anxiety and depression and ... particularly in older adults. The review authors also found that a regular practice ...

My husband and I have been preparing him for a while (more than a month, actually), stating the number of days I’ll be gone, ...

Doomscrolling is the habit of endlessly scrolling through negative news on social media and news sites. This article will ...

Apps like Facebook and TikTok can cause feelings of anxiety and depression among teenagers and adults. Here are some signs it ...

Dyspraxia, also known as Developmental Coordination Disorder (DCD), can have a bigger impact on adult mathematical ...

Among U.S. adults aged 18-29, the impact on mental health was even more severe. Rates of anxiety and depression increased to 65 percent and 61 percent, respectively, of the respondents in that age ...

The 2023/24 figure might slightly increase once final data is published. NHS Talking Therapies offer NICE-recommended psychological therapies for adults with common mental health conditions such as ...

A Blessing of the Animal service will be held from 10 a.m. to noon Saturday, Sept. 28, at Grace United Methodist @ The Way, ...