Creating a routine for your child is one of the most effective ways to provide stability and security in their daily life. A consistent structure helps children understand expectations, manage their ...

PNN New Delhi [India]8 As we celebrate World Heart Day it a timely reminder to prioritize our heart health and adopt habits ...

Last week marked the third bill that my team and I have successfully gotten across the finish line and passed in the House of ...

Content by OrthoNebraska. As orthopedic care continues to evolve, there’s hope for a better, more efficient way to heal — a ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

By Dr. Tanesha Johnson University of Kentucky Children who were diagnosed with a chronic condition at an early age face ...

As a parent, our instinct is to protect our kids, but we also have to stay rational and help them cope with these situations ...

From international students to in-state students, missing families is a pretty common. Here are a few tips to fight through: ...

Most of us have faced anxiety at one time or another. A recent viral Reddit thread, proving we’re not alone, asked, 'How do ...

Insomnia and sleep deprivation are universal experiences. No matter where you live, it's likely you or someone you know has ...