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1 小时
Public Speaking Anxiety: Practical Steps to Overcome Fear and Build Confidence
Public speaking is one of the most common phobias that people deal with. According to recent studies, it has been identified ...
abp LIVE
2 小时
Stress And Heart Health Are Linked — Causes, Risks, And 6 Tips To Protect Your Heart
Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.
MibolsilloUSA on MSN
3 小时
How to identify when work stress is overwhelming you
In today's fast-paced work environment, recognizing the signs of overwhelming stress is crucial for maintaining both mental ...
7 小时
How to fall asleep when you can’t — tried and tested tips I've learned from experts
Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...
Northcountrypublicradio.org
8 小时
If you want to stress less, join NPR's quest to reclaim your calm
Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...
CNET
1 天
Use These 9 Expert-Recommended Mental Health Tips to Beat Your Election Anxiety
I rounded up these expert-approved tips to manage your anxiety while staying informed about what's going on with the election ...
2 天
BrainPatch : The Neurotech Solution for Stress-Free Living
Stress is an invisible epidemic sweeping across workplaces and homes alike. For many individuals, balancing personal and ...
Impacts
3 天
Yoga vs. Chiropractic: Which is Better for You?
Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.
Psychology Today
3 天
Scary Nightmares That Try, But Fail, to Resolve Past Trauma
It’s been documented repeatedly that vividly distressing dreams involve an individual’s unfortunate failure to integrate ...
3 天
How To Anxiety-Proof Yourself From Financial Freak-outs
One way to keep up with your habits is to download an app like Rocket Money or Goodbudget that help you track spending, set ...
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