This question raises yet another. Are young people becoming increasingly empowered in how they manage stress? In other words, if we want sports and relaxation techniques to have a lasting impact on ...

When the summer season ends, many face a mixture of negative emotions as the weather changes and fears of returning back to a ...

Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.

You might be feeling anxious about the upcoming presidential election. These expert tips can help reduce your anxiety.

Anxiety can feel overwhelming, but there are some easy techniques to make it go away. One of the easiest ways is by breathing ... When you breathe deeply, your brain sends a message to calm down and ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

Public speaking is one of the most common phobias that people deal with. According to recent studies, it has been identified ...

Conclusion: The calm amidst the storm Performance anxiety is a common challenge in the world of sports, but it doesn’t have to be a hindrance. With the right techniques—breathing exercises ...