In today's fast-paced work environment, recognizing the signs of overwhelming stress is crucial for maintaining both mental ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

People with OCD tend to over-prepare to reduce the chances of winding up in distressing spots. “You could spend hours mapping ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Sometimes a lack of energy can be a symptom of an undiagnosed medical condition. Here's what you need to know.

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

The breathing exercises are called pranayama ... you can use it to control your body, reduce pain and anxiety and calm the mind. The varied techniques include controlling the movement of your ...

Oxidative stress can lead to problems in the body, including organ and tissue damage. Free radicals are harmful compounds produced by biological processes in the body, such as digesting food and ...