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The Citizen
7 天
Try these breathing exercises for stress relief
For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.
3 天
on MSN
THIS Breathing Technique Can Help In Stress Reduction And Enhance Overall Well-Being
Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...
19 天
on MSN
6 yoga breathing exercises to relieve stress and anxiety
If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.
1 天
Mindfulness Techniques for a Stress-Free Life
Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...
16 天
on MSN
6 breathing exercises to ease stress and anxiety
Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and ...
CNET
4 天
Deep Breathing for Sleep Is Easy With This Funky Little Gadget
I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...
AOL
16 天
6 breathing exercises to ease stress and anxiety
Stress is a fact of life ... Bartolucci prescribes this breathing technique to her patients and does it herself to calm down. “My husband can tell when I’m getting annoyed with him because ...
17 小时
on MSN
How to fall asleep when you can’t — tried and tested tips I've learned from experts
Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...
4 天
Unlearn Stress: Stress-Reduction Featuring Relatable Personal Stories and Personal Voice ...
LLC, a Delaware-based software company, has launched Unlearn Stress, a stress reduction app available on iOS and Android that ...
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