If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

A talk on how breathing affects our mood took first place at this year's Postdoc Slam event, which is held in celebration of ...

Numerous skills include emotional intelligence, strategic thinking, and effective communication that elevate leadership.

Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their ...

Jackson recommends mindfulness practices to help students become more resilient, adding that techniques like deep breathing, meditation, or yoga can help manage stress. Yoga also shows significant ...

Background Widespread use of respiratory protection masks has become a critical component of public health response.

Let’s Paint Our Plates with Every Color of the Rainbow! Imagine turning your meals into a colorful adventure where every bite not only bursts with flavor but also sprinkles a bit of health magic into ...

Obstructive sleep apnea may be a risk factor for developing abdominal aortic aneurysms, according to researchers from the University of Missouri School of Medicine and NextGen Precision Health.

Newly elected President Anura Kumara Dissanayake in consultation with the Parliament should take tangible measures forthwith ...

Literature Review of the Prevalence of Hypertension at Gulu University, Gulu City, Acholi Subregion, Northern Uganda. World ...

None of the election manifestos/policy papers declared in the run-up to Sept. 21 presidential election have taken into consideration the daunting political, economic and social challenges faced by ...