British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety ... performing three sets of exercises, breathing deeply, splashing cold water on ...

2. Breathwork Breathwork is a great way to ground your physical and mental well-being in times of stress. Breathing in for 4 seconds, holding for 7 and exhaling for 8 is known as the 4-7-8 method ...

But the truth is, it took me until now to face my own grief. “Climate anxiety” is the term we now use to describe these feelings, but I must confess, I was perplexed when I first heard these ...

In the world of Demon Slayer, Breathing Techniques are the lifeblood of humanity’s fight against the monstrous demons that plague the night. For the first five centuries after Muzan Kibutsuji's ...

Financial anxiety is no joke for your emotional and physical health. Having worked in the financial well-being space for nearly two decades, these are six effective ways to reduce financial anxiety.

Union Minister Reveals Tobacco Claims 1.3 Million Lives Annually In India; Tips To Prevent Tobacco Use World Lung Day: Vaccination Can Prevent Severe Pulmonary Diseases In India, Say Doctors; Know How ...

“Air is tricky. You can choose to not partake of the water or the snacks on the table, but you can’t just abstain from breathing,” notes Gigi Gronvall, senior scholar at the Johns Hopkins ...

By combining movement, breathing techniques, and meditation ... According to Himalayan Siddhaa Akshar, chronic stress is a significant contributor to cognitive impairment, affecting memory ...