When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

“Co-regulating is the process of one person’s nervous system picking up signals of safety from another’s. Spending quality ...

IMAGE] It's normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you're coming up with excuses to avoid the speaking ...

The relationship between psoriasis and social anxiety highlights the intricate connection between physical and mental health.

"Problems with sleep, lack of sleep — which too much stress, activities, schoolwork and yes, screen time, all contribute to — interfere with brain development on a number of levels, but ...

It's just about as nice as it could be this time of year. Eau Claire's average high temperature is 69° and average low is 45° ...

San Antonio hikers are urged to stay vigilant after Stacey Dramiga was found dead on a local trail, sparking safety concerns.