“Tea can be helpful in the management of anxiety in many people,” Dr. Singh says ... especially with the constant juggling of classes, assignments, and social activities. Thankfully, certain teas are ...

In today's fast-paced work environment, recognizing the signs of overwhelming stress is crucial for maintaining both mental ...

Baumstein says it's also helpful for young people to find a balance between school and other activities and know that school ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

"If we're not taking time to do things that help us relax -- whether that's exercising, meditating or just enjoying a hobby - ...

Stress fractures in the foot and ankle can be caused by a variety of activities but there are lifestyle and nutritional choices that can help prevent them. Jenyne chats with Dr. Rebecca Cerrato from ...

At the beginning of the pandemic, when people suffering from the long-term effects of Covid-19 faced more questions than ...

Betrayal is often considered the worst kind of emotional pain. Here are three powerful strategies to transform heartache into ...

The Mayo Clinic says signs of caregiver stress include: Caregivers need to put themselves first at times in order to help avoid health complications that can come from the stress and demand of ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Discover actionable steps to navigate the transition from active duty to retirement for firefighters. Ensure a healthy and ...

Antibiotic resistance and oxidative stress response are important biological mechanisms that help bacteria thrive, especially ...