It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Dr PV Raghava Sarma of Lalitha super specialty hospital highlights the urgent need for physical activity and stress ...

Baumstein says it's also helpful for young people to find a balance between school and other activities and know that school ...

You might be feeling anxious about the upcoming presidential election. These expert tips can help reduce your anxiety.

In today's fast-paced work environment, recognizing the signs of overwhelming stress is crucial for maintaining both mental ...

Mounting pressure to manage the competing demands of school-related expenses and ensuring a family's long-term financial ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.

Psychedelics Excite Cells in Hippocampus to Reduce Anxiety Sep. 24, 2024 — A classic psychedelic, similar to LSD, psilocybin and mescalin, was found to activate a cell type in the brain that ...

IMAGE] It's normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you're coming up with excuses to avoid the speaking ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Stress fractures in the foot and ankle can be caused by a variety of activities but there are lifestyle and nutritional choices that can help prevent them. Jenyne chats with Dr. Rebecca Cerrato from ...