When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Baumstein says it's also helpful for young people to find a balance between school and other activities and know that school ...

Maximising a programme’s impact requires careful attention to not only the content but also to how it’s implemented. Read ...

"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...

“Co-regulating is the process of one person’s nervous system picking up signals of safety from another’s. Spending quality ...

The study showed a single 20-second session of self-compassionate touch significantly reduced stress, increased kindness ... work and extracurricular activities — felt about themselves in ...

IMAGE] It's normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you're coming up with excuses to avoid the speaking ...

The relationship between psoriasis and social anxiety highlights the intricate connection between physical and mental health.

Are you the glue that holds your family together? If so, you're probably a kinkeeper. But this unsung role can be emotionally ...

However, research on chakras and their role in the development or management of anxiety is limited. Feeling anxious every now and then is a natural response to stressors. But if you experience ...

Psychedelics Excite Cells in Hippocampus to Reduce Anxiety Sep. 24, 2024 — A classic psychedelic, similar to LSD, psilocybin and mescalin, was found to activate a cell type in the brain that ...