Drizzle olive oil on veggies, salads, and other foods that reduce inflammation (and be sure to avoid these foods that make inflammation worse). Bromelain, a protein-digesting enzyme, gives this tropical fruit its potential to be an anti-inflammatory food.

Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has been linked to a pro-inflammatory state. Instead, I make most of my meals and snacks focusing on whole foods and those that are naturally anti-inflammatory.

Chronic and systemic inflammation is a serious health concern that can be made worse, or better, with your diet. Certain foods like green vegetables, whole grains, dark-coloured fruits, lean meats, nuts,