Drizzle olive oil on veggies, salads, and other foods that reduce inflammation (and be sure to avoid these foods that make ...

Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

Chronic and systemic inflammation is a serious health concern that can be made worse, or better, with your diet. Certain ...

The essential superfoods are required to boost immunity and promote overall health. Eating almonds, ginger, turmeric, yogurt, seasonal fruits, lemons, and garlic in our daily diet enhances our ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

Incorporating superfoods into your diet can be a proactive way to boost overall health and reduce cancer risk. Foods like ...

Unlock the healing power of bananas! Eating this yellow superfruit at the right time can help cure constipation, diarrhea, ...

Mushrooms, too, are popular among anti-inflammatory foods. Truffles, portobello mushrooms, and shiitake mushrooms are some of ...

Kerry says: “Turmeric is a great spice to consume more in the autumn/winter seasons. The most active compound in turmeric is ...