Drizzle olive oil on veggies, salads, and other foods that reduce inflammation (and be sure to avoid these foods that make ...

Chronic and systemic inflammation is a serious health concern that can be made worse, or better, with your diet. Certain ...

Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Unlock the healing power of bananas! Eating this yellow superfruit at the right time can help cure constipation, diarrhea, ...

Salty, processed foods dry out your skin along with your throat as it increases the need for hydration in your body. The lack of hydration causes the skin to produce more oil. If you are ...

The essential superfoods are required to boost immunity and promote overall health. Eating almonds, ginger, turmeric, yogurt, seasonal fruits, lemons, and garlic in our daily diet enhances our ...

Spices like pepper, cinnamon, chilli and ginger have anti-inflammatory properties ... Beets are packed with nitrates. Eating foods loaded with dietary nitrate can help improve blood vessel ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...