As cathartic as it may seem, activities that relax you are said to be better anger management tools than venting about your problems to a loved one. Venting to a loved one has often been the go-to for ...

经常生气会造成血压波动，同时也会影响血糖。专家表示，生气、发怒等情绪变化都可使血糖上升。因为情绪紧张变化时，交感神经高度紧张和兴奋，机体为应付各种刺激，肾上腺分泌更多激素，这些激素可抑制胰岛素的分泌，提高血中葡萄糖的含量，出现血糖升高的情况。

Recent studies reveal that venting may feel satisfying but fails to reduce anger effectively. Instead, methods like deep breathing and meditation are proven to be more beneficial.

When I think of anger, I picture red faces, raised voices and clenched fists, which are all things that unsettle me, that I ...

Here are the top three strategies to strengthen your self-control, according to the study. Situational strategies involve ...

When you weigh your decision in the ballot box this year, education and experience will be important, but character is ...

Chemotherapy is powerful cancer medication - but it can also be a very challenging treatment. It works by killing ...

By accepting life's impermanence and practicing emotional resilience, one can find inner harmony and liberation in a ...

Common issues such as hair loss, nausea, skin problems and fatigue can seriously affect patients’ quality of life.

Raleigh Bermuda will be hosting free community awareness presentations on “Understanding Gang Grooming” on September 21st and ...

Difficult games are always the best games. When a game is made to be easy, they don't have to put as much work into designing ...

A Coventry pub could lose its licence after its loud music repeatedly kept neighbours awake. People living near The Oak Inn ...