So if you think you are confident, you’ve got it. If you feel you have some work to do to build better self-esteem, we’re here to help you. As we lift others up, help them build their ...
“Practicing mindfulness, focusing on the present moment without any self-judgment, can be an effective tool to help us make the most of our daily activities ... act can improve your mood.
In a world of technology, we forced ourselves to learn that social media presents a skewed perception of reality. We see each other’s best angles, photoshopped faces and only the peak of their lives.