It's a good habit to get into to try and stop these thoughts the second they happen. Try to distract yourself, and go for a ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

This Bestseller book authored by Brené Brown focuses on embracing imperfections and cultivating self-worth through ...

A long-term study by the Universities of Zurich and Utrecht has confirmed a dynamic correlation between self-esteem and ...

The more aware you become of having low self-esteem, and try to overcome or ignore that critical inner voice, the louder it ...

So if you think you are confident, you’ve got it. If you feel you have some work to do to build better self-esteem, we’re here to help you. As we lift others up, help them build their ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

“Practicing mindfulness, focusing on the present moment without any self-judgment, can be an effective tool to help us make the most of our daily activities ... act can improve your mood.

More specifically, modern definitions of sexual well-being consider a person’s full range of physical and emotional sexual ...

Learning difficulties can significantly impact a child’s self-esteem, shaping their self-image and overall emotional ...

Discover how travelling can boost your mental health by reducing stress sparking creativity and enhancing mindfulness and ...

In a world of technology, we forced ourselves to learn that social media presents a skewed perception of reality. We see each other’s best angles, photoshopped faces and only the peak of their lives.