Instead of going completely cold turkey, experts suggest practical solutions like setting intentions for using social media, ...

It is important to get atleast 7-8 hours of sleep for complete rest of the body and mind. Sleeping well also reduces stress. ...

Sometimes, it is difficult to recognise the difference between healthy and unhealthy selfishness. Negative selfishness is ...

As many as 13 young criminals a week are being charged with posting and boasting on social media about stealing cars, while other shocking videos reveal teens posing with guns, knives and drugs.

ANCHORAGE, Alaska (KTUU) - A local program is helping young girls build confidence while keeping them active. Girls on the ...

Discover how travelling can boost your mental health by reducing stress sparking creativity and enhancing mindfulness and ...

You are worthy of love—most importantly, your own love. Get inspired with these self-love quotes and start your journey to ...

A program offered to children and young people could provide a long-term sustainable solution to ending domestic and family ...

The benefits of creative hobbies on mental health cannot be understated, but the number of day-to-day activities people ...

In a world of technology, we forced ourselves to learn that social media presents a skewed perception of reality. We see each other’s best angles, photoshopped faces and only the peak of their lives.

The Fluvanna Chamber will sponsor the third annual Women’s Refresh at Camp Friendship on October 2, from 9:30 a.m. to 3:30 p.m.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.