资讯

Fiber is important for digestive health, and both broccoli and asparagus are rich in this nutrient. Broccoli has more fiber ...
All the Asparagus Spring’s characteristic spears shine in a spinach and leek soup, a salad with coconut and green beans and a filling mushroom grain bowl. Share full article 0 ...
I prefer to cut and, then, for thick asparagus, peel the bottoms to remove the not-so-pleasant tough outer skin of the spear. For any asparagus, you can just cut the bottom inch or so off the ...
A few warm sunny days should bring up more spears soon. Asparagus shoots produce fern-like leafy foliage if left uncut. Photo Credit: Rosie Lerner, Purdue Extension As to whether to harvest the first ...
Asparagus grows from a mass of roots, and each mass sends up scores of spears. Those that come up closest to the center, where the plant stores its nutrients, are fatter.