In this phase, the EMDR therapist reviews the steps, processes and procedures of EMDR processing. In this phase, the therapist is also teaching grounding techniques, stress reduction coping skills ...

EMDR works in phases, and everyone’s experience will be different. The first phase was to choose the ten most distressing events in my life. My therapist had me choose three soft throws that we ...

"I seemed lovely to most people I encountered — even those I found very, very annoying — but I was mean, impatient and ...

EMDR therapy is a multistep process. Together the patient and therapist first identify targets, meaning the specific ...

In EMDR therapy you will be guided through an 8 phase treatment with BLS (i.e. eye movement or tappers). After determining which memories to target, you hold different aspects of that event ...

Are you struggling with grief, sadness, or depression? Do you feel like it takes extra effort to get things accomplished, or just to get through the day? Do you feel overwhelmed with anxiety about ...

The luteal phase happens after ovulation before bleeding (menstruation) begins. Learn to detect changes in how you feel as ...

What is the moon phase today? Today, Sept. 28, 2024, the moon is 25 days old and is in the Waning Crescent phase of its lunar cycle. It is 14% illuminated. Moon phases reveal the passage of time ...