Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, a South Florida cardiac specialist has discovered.

Are you looking for delicious ways to keep your keto eating plan interesting and exciting? This fabulous collection of Keto ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

Green Chef also proves to be a practical option for those eating gluten-free, paleo, keto and vegetarian diets. Best Meal ...

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

There is something undeniable about a day at the pumpkin patch: The crunch of leaves underfoot, the children laughing as ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Most of the time, it is finding a recipe, figuring out what ingredients you have, and shopping for difficult-to-find spices that keep you out of the kitchen. With the best meal kit, you can ...

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...