Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Slow, deep breaths help calm your nervous system and reduce anger gradually. Try the 4-7-8 method where you spend 4 seconds ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Dr. Michael Breus spoke with TODAY about the tips and tricks, including the 3-2-1 rule that will transform the way you fall asleep and stay asleep.

Two experts share their tips for maintaining a calm mind as you navigate pre-wedding jitters in the lead-up to your special ...

We've been trying sleep-related products and trends for years. Here are our experts' unique approaches to bedtime.

By adopting mindfulness, meditation, and nature-based strategies into your routine, you can effectively manage racing ...

Get ready for labor with key tips on each stage, preparing your body and mind, understanding interventions, and what to ...

Breathing techniques can significantly improve mental clarity by calming the nervous system, reducing stress, and increasing oxygen flow to the brain.

Most people with Alzheimerrsquo;s experience behavioural changes Herersquo;s how caregivers can mindfully approach these ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

Mouth tape has recently gained traction as a method to help you sleep better. Along with other viral sleep hacks that usually ...