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身心智慧树 on MSN
4 天
每天40分钟运动够不够?研究揭秘中老年健康黄金时间
运动对中老年人有多重要?研究说,每天40分钟到1小时的中等强度运动,就像给身体开了一剂“长寿药”。这时间不长不短,刚刚好能让心脏、血糖、关节和心情都舒服起来。
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