30. Listen to a podcast Whether you're plugging ... can help you to access a new self-belief system. Another of our self care ideas? Being mindful. It’s all too easy to forget to enjoy the ...
Self care is about so much more than bubble baths – and it could be just the thing we need in this uncertain time of coronavirus. Here, 16 women share exactly what it means to them, and give us ...
Caring for your physical, mental, and emotional health is an essential part of your overall health and wellbeing. From meditation and mindfulness to stress relief and relaxation techniques, learn ...
So, with this in mind, we’ve put together this guide to the best ‘self-care Sunday’ ideas to help you wind down at the end of the week. From activities to help you prepare for Monday morning ...
Self-care can mean different things to different people. We’ve got you covered with low-tech gifts of comfort and mindfulness as well as the latest high-tech health trackers and monitors.