It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

“Slowly count backward from 100 to one or even 150,” Schnack advised. Counting allows you to focus on your breath and not on whatever is causing your anxiety, Stanford University researchers sa ...

Not to mention the years she spent studying mental health fundamentals while earning her bachelor's degrees in both Psychology and Sociology. She is also a Certified Stress Management Coach.

Since there is so much at stake when it comes to starting and growing a successful business, there are very specific skills that an entrepreneur usually needs to be successful. Below, we highlight ...

Finally, conducting longitudinal studies that follow education students throughout their training and into the early years of their professional careers could help understand how well-being factors ...

We aimed to develop a model to explore the association between distress and anxiety/depression symptoms and potential associations between adaptive or maladaptive coping strategies, sleeping ...

Many factors, like financial concerns or dealing with conflict, can trigger anxiety symptoms ... you can learn specific coping strategies to handle them when they happen. Here are three tips ...

dealing with everyday stress UC—not specified Crössmann et al. 22 Information booklet about technical and psychological aspects of wearing an ICD and appropriate coping strategies. Supportive ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Amazon has added plenty of features to its smart assistant over the years. However ...

While self-help strategies can be effective, there are times when stress becomes overwhelming and professional help is necessary. Counselling offers a safe space to explore stressors and develop ...

Whatever the cause, your provider can work with you to develop healthy coping strategies and prescribe medication if needed. If stress has impacted your eating habits, there are steps you can take ...

This is where my anxiety quieted and my zest for joy for ... Over two years, Venrick lost a total of 100 inches. “I measured from neck to calf, because the scale was only gradually moving ...