This study aimed to assess the prevalence of depression and anxiety symptoms and coping strategies among Palestinian university students in the West Bank during the current political violence and war.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

While self-help strategies can be effective, there are times when stress becomes overwhelming and professional help is necessary. Counselling offers a safe space to explore stressors and develop ...

If anxiety becomes overwhelming, seeking help from a therapist or counsellor can be beneficial. Cognitive-behavioural therapy (CBT) and other therapeutic approaches can provide coping strategies ...

We aimed to develop a model to explore the association between distress and anxiety/depression symptoms and potential associations between adaptive or maladaptive coping strategies, sleeping ...

Stress is a common and unavoidable part of life, but it can also have negative effects on your health, happiness, and productivity. If you are feeling overwhelmed, anxious, or burned out by stress ...

Anxiety disorders are prevalent ... following are the effective management strategies - Equipping children who have ASD with coping skills and self-regulation techniques early on can significantly ...

This can help provide you with personalized guidance and support for managing stress. Consult with a mental health professional who can help you identify stressors and develop coping strategies ...

By acknowledging your feelings, implementing coping strategies, and reaching out for help when needed, you can move forward on the path to recovery with strength and resilience. You have the capacity ...