It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

If anxiety becomes overwhelming, seeking help from a therapist or counsellor can be beneficial. Cognitive-behavioural therapy (CBT) and other therapeutic approaches can provide coping strategies ...

Stress is a common and unavoidable part of life, but it can also have negative effects on your health, happiness, and productivity. If you are feeling overwhelmed, anxious, or burned out by stress ...

By acknowledging your feelings, implementing coping strategies, and reaching out for help when needed, you can move forward on the path to recovery with strength and resilience. You have the capacity ...

As Maine students return to classrooms following pandemic lockdowns, experts say there is an increase in mental health ...

But it’s more than just moodiness. People with PMDD may experience extreme irritability, depression, anxiety and rage so ...

Psychedelics Excite Cells in Hippocampus to Reduce Anxiety Sep. 24, 2024 — A classic psychedelic, similar to LSD, psilocybin and mescalin, was found to activate a cell type in the brain that ...

Another 2023 study with 100 young adults also found that heartfulness meditation significantly reduced cortisol levels, anxiety, and perceived stress. Cortisol is known as the stress hormone ...

“We have definitely continued to see anxiety, sadness, depression, just kind of a slow-grow in general coping skills, that children have just needed some extra help ... "A lot comes down to funding, ...