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A perfect 10 ... I am calm. This will pass,'” Schnack said. “Tense and then relax each muscle group in your body, starting from your toes and working your way up to your head and face ...

Another way to calm things down and distract a child from their worries ... Toys can be used to replay or role play situations that worry your child. 10. Step into the shoes of a TV character ...

A little bit of variety in our meals is good and even healthful. But having several courses during a meal can lead you down the wrong path. Adding an extra course to your meal (unless it's a low ...

New teachers, classmates, routines and expectations — a new school year almost always means change for both kids and their caregivers. And that can be nerve-wracking for everyone. To help families ...

Red Cross and other organizations are in dire need of blood supply and have safe, healthy ways for you to donate ... Stay informed and stay calm: Only share information from credible sources like your ...

New teachers, classmates, routines and expectations -- a new school year almost always means change for both kids and their caregivers. And that can be nerve-wracking for everyone. To help ...

A key way to cultivate resilience during ... She told me that when you get beaten down, you have to learn to pick the ball back up and run 10 yards and get slammed. You don’t throw the ball ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension ... group and visualizing yourself in a calm place. “Wrap your arms around yourself ...

New teachers, classmates, routines and expectations -- a new school year almost always means change for both kids and their caregivers. And that can be nerve-wracking for everyone. To help families ...