Here's a list of 10 essential and healthy coping skills, strategies, and mechanisms you can look to for help during times when you feel overwhelmed. 1. Recognize what is happening and that you are ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

If your coping skills are worn down to the nub, there are actions you can take to boost your well-being and strengthen your endurance during this stressful time. 1. Get some exercise ...

It is possible to alleviate anxiety using coping skills. Forbes Health shares five practical mechanisms to help you deal with anxiety or stress.

Expert tips on learning new coping skills to help with pandemic-induced anxiety and substance use Carla Marienfeld is a clinical professor of psychiatry at UC San Diego, medical director of the UC ...