We want the community to know that as a community, we need to be asking the hard questions and not just assuming that ...

Prioritize relaxation—whatever that might mean for you—during the tumultuous months leading up to the election. “We need to ...

Trauma can manifest in various ways, including anxiety, depression, and low self-esteem, making it essential to identify the signs of trauma and seek help if necessary. In this article, we’ll explore ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not to experience it if we could. In some ways ...

Each of us reacts to stress differently. Here's some helpful advice for how we all might prepare for or process stressful ...

Self-care with overactive bladder involves making lifestyle changes, taking medications, going to physical therapy, and ...

That means we need policies like paid family and medical leave, which, since their introduction in 13 states, have been shown ...

Parents can support their children’s mental health by modeling self-care and healthy coping strategies. When parents take ...

Contrary to popular belief, anxiety can be a helpful motivator. By reframing how we view it, we can turn worry into action, ...

1.⁠ ⁠Deep breathing: Exercises Deep breathing can help calm your mind and body. Take slow, deliberate breaths in through your ...

British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life ...