We spend a lot of time at work: by some estimates up to a third of our lives. Demand and pressure in the workplace are high, ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Instead of killing any wolves, CPW trapped the adults and four of five puppies, by then known as the Copper Creek pack, and ...

A new study conducted in Lake County, California—one of the most wildfire-affected regions in the country—has found that ...

The kids are out of school, and some of the pressures may be off. Here’s how you can further connect with them to make next ...

Discover practical, proven mechanisms, skills, and strategies designed to help teens cope with anxiety and panic attacks.

"While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies can also make a difference," Kabrick says.

Stress is a common and normal feeling dealt with millions of people daily, and finding healthy coping skills is key.

11 Coping Skills for Anxiety: Short and Long-Term Solutions This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the ...

Anxiety is a challenging condition, but with the right tools and support, it can be managed effectively. By understanding its causes and symptoms and implementing healthy coping strategies, ...