Despite all these factors, there are certain convenient ways through which elders can teach their children to maintain self-calm and mental composure. In an interview with HT Lifestyle, Vijay Kumar ...
Anxiety can feel overwhelming, but there are some easy techniques to make it go away. One of the easiest ways is by breathing ... When you breathe deeply, your brain sends a message to calm down and ...
How to Train Your Amygdala” by Anna Housley Juster introduces potentially complex concepts in kid-friendly ways to help children learn to calm their own threat response in the brain.
This question raises yet another. Are young people becoming increasingly empowered in how they manage stress? In other words, if we want sports and relaxation techniques to have a lasting impact on ...