Napping offers many benefits, but getting the most out of a midday snooze isn't always easy. Fortunately, these expert-backed ...

A nurse practitioner colleague recommended 200- to 400-mg magnesium supplements, which is also effective for sleep for many.

A group of researchers from Australia found that waking to a song you can sing or hum to was the best way to be awakened.

Sleep apnea doesn’t just disrupt your rest, it can lead to serious health issues like high blood pressure, heart disease, and ...

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a ...

Many sleep experts also advise cleverly timing melatonin to sleep more healthily in a new time zone. Atwood, for example, ...

My husband is my best friend. He's my lover. He's my co-parent. He's a great provider and problem solver and an all-around ...

Discover how the SlumberPod helped my toddler finally sleep in on vacation. Read our honest review of this blackout travel ...

You don’t need to hear yourself grinding to know you’re doing it. “If you’re waking up with jaw soreness or tightness, ...

A tight guillotine choke began standing as Dupras (9-2) hopped up on Kelly (11-5) and locked in his grip. As the two ...

Cheyenne’s Bryan “Alf” Grzegorczyk had planned a celebratory drink following his once-in-a-lifetime Thunderbirds flight to ...