Humans can survive about three to five days without water, depending on factors like health status and physical activity ...

Coconut water and Gatorade both contain electrolytes, but in different ratios. Their nutritional profiles will help you ...

Basil seeds and chia seeds are both nutritious choices that support health in different ways. See how they compare for health ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Cream of wheat can be a healthy part of a bland diet, and it may be a great option for people with gastrointestinal issues ...

“Appropriate people at higher risk should be vaccinated, and this will not only benefit the vaccinated person, but will ...

Is it better to sleep hot or cold? Here's what experts say about temperature and sleep, including tips for getting better ...

You may want to limit or avoid these popular summer foods high in saturated fat, added sugars, or other potential nutritional ...

Symptoms of hyperglycemia (high blood glucose) can include increased thirst, hunger, urination, and fatigue. Some symptoms ...

Matcha green tea can affect your metabolism and help burn fat. Learn about the research into the metabolic effects of matcha.

Eating strawberries can help manage your blood pressure due to their fiber and other nutrients. Learn how this berry can ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...