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Mood plays a crucial role in our emotional well-being and can be shaped by various factors, from chemical imbalances to life ...
The article lists ten children's behavioural problems and suggests various ways to solve them Understanding why your child is ...
Discover effective techniques on how to release trauma from body for emotional freedom. Learn to let go and embrace a ...
Gen Z’s growing mental health crisis is linked to the decline of “Third Places”—in-person social spaces that foster ...
Bipolar disorder is a serious mental health condition characterised by dramatic and often debilitating shifts in mood, energy, and activity levels. It is a chronic illness that can severely impact a ...
Get immediate emotional support 24/7 from global crisis lines & helplines. Find free, confidential resources for mental health near you.
Discover the right therapy for your mental health and wellness needs. Choose from various modalities, including CBT, DBT, and Family Therapy, to find the best approach for you. Get started on your ...
Play therapy offers children a safe and nurturing space to explore their emotions, communicate their experiences, and navigate life's challenges through play. Whether you're a parent seeking to ...
DBT is a powerful, evidence-based psychotherapy developed by psychologist Marsha M. Linehan in the late 1980s. It was initially created to help individuals with borderline personality disorder (BPD) ...
When appropriately applied, group therapy is not only as effective as individual-based therapy, it has advantages over it.
Movies that explore, engage, or offer insight into posttraumatic stress disorder and the social and psychological issues involved.
Unlock deeper self-awareness, heal emotional wounds, and grow with our 100 carefully curated therapy questions. Explore your values, relationships, trauma, and coping strategies to live a more ...
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