When you live in a perpetual hypomanic haze — as I did for years — it’s hard to know whether you’re simply feeling a natural high or if you’re on the verge of a manic “breakdown.” Over the years, I’ve ...
As a workaholic and a parent of three young children, I struggled with the concept of meditation at first. It can feel a bit foreign or awkward to sit in a room, alone, with your eyes closed. Plus, ...