I still remember the day I pulled my hair into a bun and realized something was off. It just didn’t have the same bounce. My once-thick braid now looked more like a shoelace. I brushed it off at first ...

Skipping breakfast can cloud focus and tilt mood for hours, even if you swear you’re not hungry, research finds.

If setting food boundaries feels harder than it should, the real issue might not be on your plate at all. I used to say “yes” ...