The length of time a runner’s face typically stays red after a workout can vary from minutes to over an hour, according to ...

Not many shoes are specifically marketed as good for high arches, but these neutral, cushioned trainers and racing kicks will ...

We breakdown common myths about this training and racing strategy, which just might power your best performances.

Los 400 metros femeninos y los 800m masculinos y el duelo Llopis-Martínez apuntan a las grandes carreras del Mitin de Madrid 2025, con dos campeones olímpicos, Van Niekerk y Rogers ...

El profesor y asesor del Comité Olímpico de Noruega asegura que incluso en el ejercicio de baja intensidad, aumentar el tiempo de esfuerzo puede marcar la diferencia.

Durante los meses de calor se puede progresar notablemente, pero hay que tener en cuenta una serie de factores que pueden influir en nuestro rendimiento y poner en riesgo nuestra salud.

For an excellent road-to-trail option, take £25 off the Hoka Challenger ATR. The Challenger is designed to conquer any terrain, seamlessly bridging the gap between road and trail running, and features ...

At one of the aid stations after halfway, volunteers were giving out cups with Magic Eraser-sized sponges soaked in cold water. They were a life saver. Not only did wringing them out on my wrists and ...

The Venu X1’s most significant compromise is battery life: With the always-on display enabled, you can expect to get up to ...

Maximize your training sessions with these high-performing incline treadmills tailored for all fitness levels and spaces.

Adrián Ben roza la barrera del 1:43 en los 800m de Brescia y logra mínima internacional para el Mundial de Tokio, con marca ...

Stephens says the main things to look for in a prerun snack are a sufficient number of carbohydrates (which your body breaks ...