I’VE BEEN A runner, on and off, since I was 15 or 16 I reckon. I began running to get fit. I have times where I run a lot and then I have off times. My off times generally come around when I’m injured ...

We burned our bras. We test-drove the Pill. We practically invented the zipless f*ck (hands up if you read Fear of Flying multiple times). So even though TV and movies and polite society writ large ...

Recharge your mind and revitalise your body at one of these special Men’s Health approved inner-city spa retreats ...

While vigorous exercise can disrupt sleep, new research shows light movement in the evening could lead to a longer, more ...