Men's Open bodybuilder Nick Walker defended a 50-year-old competitor who was mocked by fans online after his posing routine ...

IFBB Pro bodybuilding veteran Kevin Levrone turned back the clock with an impressive physique update for his 61st birthday.

Former six-time Mr. Olympia champion Dorian Yates explained how to master the three phases of a rep for better peak contractions.

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Discover a 7-day high-protein diet plan for weight loss, highlighting protein's fat-fighting power and muscle-building ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed whether adding more reps will lead to ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Bodybuilding legend and former eight-time Mr. Olympia Ronnie Coleman spoke out after a sepsis infection nearly cost him his life.

Classic Physique bodybuilder Wesley Vissers revealed why he's skipping the barbell bench press and revealed effective ...

Former eight-time Mr. Olympia Ronnie Coleman underwent a minimally invasive heart procedure is now on the road to recovery.

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!