A viral TikTok from fitness coach Eugene Teo helped rebrand a 2007 Japanese study into a time-saving walking trend. But ...

Experts explain how to reap the science-backed health benefits of following a Japanese interval walking workout.

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise volume. They keep your body active without the stress of repeated impact.

Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise volume. They keep your body active without the stress of repeated impact.

So, to clue you up on the ins and outs of speed sessions, here’s our fast guide to fast runs. The word ‘fartlek’ is actually ...

Research indicates that just one workout session can reduce the growth of cancer cells by nearly a third. Exercise, whether ...

High-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. This tend ...

These 5 smart walking tricks help you burn fat faster, build muscle, and boost results without adding more time to your ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s ...