Experts explain how to reap the science-backed health benefits of following a Japanese interval walking workout.

School of Physiology, Pharmacology and Neuroscience, University of Bristol, Bristol, United Kingdom ...

Put most simply, the terms aerobic and anaerobic refer to the different ways in which your body produces energy while you’re ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around the world, and for good reason. It involves walking at a high intensity ...

George Bartlett and Justin Broad shared an unbroken sixth-wicket partnership of 111 to lead the Northamptonshire recovery in ...

Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...

If you're tired of complex gym routines and fitness fads, discover how Japanese Walking can transform your health while ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

A new study suggests that recalling the context in which a memory was made can help to restore the memory after it has ...

The thought of getting in 10,000 steps while working a 9-5 or waking up before sunrise to workout may sound daunting to most ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

Ryan Higgins, also facing his former county, produced some meaty pull shots in progressing to 29 before edging an attempted ...