We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

The rotator cuff muscles are a group of four muscles that surround the scapulae. Alongside other muscle groups like the rhomboids (responsible for retracting, elevating and rotating the scapulae ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin ...

The earliest writings in China were found on ox scapulae, tortoiseshells, and bronzes during the Shang dynasty. Dated from around 1400-1200 B.C.E, the inscriptions on bones and shells-called "oracle ...

In this position, levator scapulae muscle is been used to shrug the shoulder as well as to maintain the position of the scapula. As this position is dynamic, the position keeps the levator scapulae in ...

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

Here, the shoulders are pushed out to the sides of the body with scapulae lying on the back wall rather than along the sides of the rib cage as in quadrupedal primates. This new scapular position ...

A necropsy performed on the dog that died showed that he was emaciated with "severe prominence of ribs, vertebrae and scapulae." Part of the dog's skin had "multiple areas of pale and red ...