The British Journal of Sports Medicine compared studies of people who did not exercise and those just starting. A North Texas ...

Discover how the benefits of regular exercise go beyond the physical. Learn how regular physical activity improves mental ...

A new study led by researchers at Huntsman Cancer Institute at the University of Utah (the U) shows that regular exercise may ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

Regular exercise after cancer diagnosis cuts death risk by up to 56 per cent. Even moderate activity can make a life-saving ...

Researchers from the University of California San Diego and Wake Forest University have found that regular exercise, even at ...

A new study has uncovered how regular aerobic exercise might help prevent fatty liver disease—by encouraging the body to turn ...

A different study presented at the 2025 ASCO Annual Meeting showed that one specific diet may benefit people with colon ...

These simple weight-bearing exercises can help over 60s maintain muscle and bone strength, improve mobility, and slow ...

A recent study reveals that prolonged sitting can lead to brain shrinkage and cognitive decline, even among those who ...

In TODAY.com's Expert Tip of the Day, a physical therapist and trainer explains how to weave mobility into regular exercise and why it's essential for overall health.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...