Nutritionists warn vegans and vegetarians are at a higher risk of iron deficiency from drinking too many matcha’s ...

Theobromine may give your good cholesterol levels a boost—and dark chocolate happens to be a good source. A new study found ...

Life Extension reports on 15 longevity foods that may enhance healthspan and lifespan, emphasizing plant-based choices rich ...

Nutritionists warn that excessive consumption of matcha, a popular Japanese green tea, can contribute to iron deficiency. The ...

Fruits and vegetables. Produce is high in fiber and antioxidants, both of which are beneficial for reducing visceral fat. One ...

When you get into the nitty-gritty details, apples do provide a tiny bit more fiber, while bananas just barely have the edge ...

Think chocolate, eggs, and potatoes are unhealthy? Think again! Discover surprising foods once labeled “bad” that actually ...

A new peer-reviewed article argues that grapes deserve a place among today’s top superfoods. A recent article published in the peer-reviewed Journal of Agriculture and Food Chemistry takes a closer lo ...

If the recent news about Coca-Cola launching a new Cane Sugar variant excited you, let's find out what this ingredient ...

Forget green powders and TikTok trends... later life calls for a smarter approach to food. Hannah Twiggs asks leading experts ...

With the modern Western diet wreaking havoc on our gut, these are the beverages to avoid – and their healthier alternatives ...

Dark chocolate offers potential health benefits—including boosting heart health, supporting weight loss, improving mood, and more. But does the time of day you eat this sweet snack matter?