Life Extension reports on 15 longevity foods that may enhance healthspan and lifespan, emphasizing plant-based choices rich ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Dark chocolate contains nutrients and antioxidants that benefit ...

If your experience with coffee is dominated by dark roasts and flavored drinks, then you're missing out on the nuanced notes ...

Green tea or Camellia sinensis is leafy shrub native to Asia and the Indian subcontinent. It is a member of the Theaceae or ...

Some bananas will warn you not to buy them by displaying clear-cut signs of spoilage. However, there's another clue that will ...

Our Elevations of Wellness programme focuses on the interconnections between mind, body and soul,” Vlachonis tells me, ...